The Team

I provide counseling for adults navigating chronic pain, ADHD, trauma, and anxiety—challenges that can affect every part of life. These experiences are often misunderstood or minimized, which can leave people feeling frustrated, isolated, or overwhelmed while trying to manage responsibilities, healthcare needs, and relationships.

My approach is compassionate and evidence-informed, with sessions tailored to your unique experiences and goals. Together, we work to understand the roots of your struggles while developing practical strategies to manage symptoms and create meaningful change. In a confidential and supportive space, you’ll have the opportunity to explore patterns, process emotions, and build resilience. My goal is to help you reconnect with your strengths, navigate challenges with greater confidence, and move toward a more balanced and fulfilling life. If you’re ready to begin, I invite you to reach out.

With a background in exercise science, health, and yoga, I bring a holistic mind–body perspective to therapy. I work with athletes, adventurers, busy professionals, and individuals who may feel marginalized, offering a supportive space where all experiences are respected. I specialize in helping adults navigate anxiety, ADHD, identity exploration, relationship challenges, stress, and major life transitions. Many of my clients are high-achieving individuals who appear successful outwardly while managing significant internal pressure. Together, we develop practical tools and deeper self-understanding to build resilience and clarity. My work is grounded in Gestalt therapy, which focuses on awareness, presence, and authentic connection. We explore patterns, emotions, and the ways stress and relationships show up in the body. Through this process, clients often rediscover their values, strengthen boundaries, and reconnect with a sense of purpose and balance.