Online Therapy & Mental Health Counseling

HELLO!

Hello and welcome! I'm Carmen, founder of Clarity Through Therapy. Our practice provides personalized, holistic online counseling for adults in Iowa, Illinois, California, Washington, and Georgia. We help individuals navigate anxiety, depression, trauma and PTSD, ADHD, autism, chronic pain and illness, stress, grief, burnout, and life transitions.

We believe mental health is shaped by the many interconnected aspects of life, including our experiences, relationships, physical well-being, and the way we process the world. Through a trauma-informed, neurodivergent-affirming, and integrative approach, our therapists combine evidence-based therapeutic methods with practical, individualized strategies to support healing, personal growth, and lasting change.

Our goal is to help you gain greater insight, develop tools that work for your unique needs, and find a clearer path forward.