My Services
Therapy Designed for You
Anxiety
Living with anxiety can often feel overwhelming and exhausting. I offer a personalized approach to help you understand and manage your anxiety effectively. I will work collaboratively with you to uncover the root causes of your anxiety and develop coping strategies that fit your unique needs. Through effective techniques and empowering tools, we aim to help you regain control over your thoughts and emotions, allowing you to live a more peaceful and fulfilling life.
Trauma
Experiencing trauma can leave deep emotional scars and can impact everything from your mental and emotional well-being to physical health and relationships. That’s why I take a holistic approach to trauma. As a certified clinical trauma professional, I utilize EMDR and other trauma informed techniques to guide you through the healing process. It is my goal to help you reclaim your life, find strength, restore inner peace, and foster a renewed sense of self.
ADHD
Practicing from a neurodivergent lens, I validate experiences, highlight strengths and abilities. Together, we will create personalized strategies and routines in a safe, non-judgmental space for exploring challenges, emotions, and achievements. Setting realistic goals, we'll celebrate progress, empowering you to embrace your neurodivergent identity for success in various areas of life.
Chronic Pain
Chronic pain can significantly impact your quality of life and make everyday tasks challenging. I provide a holistic approach to managing chronic pain and will work with you to identify the underlying factors contributing to your pain and develop personalized strategies to alleviate symptoms and restore balance to your daily life. Through a combination of therapeutic techniques, pain management strategies, and lifestyle modifications, we aim to help you find relief and regain control over your well-being.
Bipolar Disorder
Counseling for bipolar disorder incorporates compassionate support and interventions to help individuals effectively manage their symptoms, regulate their moods, and improve overall well-being. I work collaboratively with clients to develop personalized strategies for self-care, coping, and mood stabilization. Individuals gain a deeper understanding of bipolar disorder, develop resilience, and learn practical tools to navigate the challenges of this condition. My goal is to empower individuals with bipolar disorder to achieve stability, enhance quality of life, and cultivate a sense of balance and fulfillment.
Balance
I am dedicated to helping you align your beliefs and find fulfillment in both your professional and personal life. Rather than focusing on traditional work-life balance, I strive to create synergy and integration, allowing you to thrive in all aspects of your life. With guidance, tools, and strategies, I can help you navigate boundaries, prioritize values, and establish sustainable routines. By cultivating self-awareness and exploring fulfillment in work and personal endeavors, I aim to support you in creating a fulfilling and aligned life journey. Let me be your partner in creating the life you desire.
Insurance & Payments
Clarity Through Therapy currently accepts Blue Cross/Blue Shield, Aetna, Oscar Health, United Health Care, and First Choice Health Network. Self/Private pay is an option too. I do not accept Medicaid/Medicare plans at this time.
For all other insurances, you may have out-of-network benefits, which means that insurance will reimburse you for a portion of our session cost. I have partnered with Thrizer to handle the out-of-network process automatically for you.
With Thrizer, you will only have to pay your co-insurance for our sessions, instead of paying my full fee and waiting for reimbursements. This can save you on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.
Please feel free to check out Thrizer's client site here: https://www.thrizer.com/
Forms of Payments:
Credit cards, insurance, and use of health care savings accounts are current forms of payment accepted.
