Services
Therapy Designed for You
Anxiety
Living with anxiety can often feel overwhelming and exhausting. We offer a personalized approach to help you understand and manage your anxiety effectively. We will work collaboratively with you to uncover the root causes of your anxiety and develop coping strategies that fit your unique needs. Through effective techniques and empowering tools, We aim to help you regain control over your thoughts and emotions, allowing you to live a more peaceful and fulfilling life.
Trauma & Resilience
Experiencing trauma can leave deep emotional scars and can impact everything from your mental and emotional well-being to physical health and relationships. That’s why we take a holistic approach to trauma. Our team is experienced in trauma modalities with some offering EMDR and IFS approaches to guide you through the healing process. It is our goal to help you reclaim your life, find strength, restore inner peace, and foster a renewed sense of self.
Neurodiveristy Support
Practicing from a neurodivergent affirming lens, we validate experiences and highlight strengths and abilities. Together, we will create personalized strategies and routines in a safe, non-judgmental space for exploring challenges, emotions, and achievements. Setting realistic goals, we'll celebrate progress, empowering you to embrace your neurodivergent identity for success in various areas of life.
Chronic Pain & Illness
Chronic pain and illness can significantly impact your quality of life and make everyday tasks challenging. We provide a holistic approach to managing chronic conditions and will work with you to identify the underlying factors contributing to your pain and develop personalized strategies to alleviate symptoms and restore balance to your daily life. Through a combination of therapeutic techniques, pain management strategies, and lifestyle modifications, we aim to help you find relief and regain control over your well-being.
Boundaries,
Self-Advocacy &
Personal Growth
Boundaries, self-advocacy, and interpersonal growth play a vital role in emotional well-being and daily functioning. We offer a thoughtful, supportive approach to help you understand long-standing patterns, strengthen your voice, and clarify your needs. Together, we work to develop personalized strategies that support self-awareness, confidence, and intentional change. Through insight-driven therapy and practical skill-building, we aim to help you reduce burnout, improve communication, and foster meaningful personal growth.
Life Transitions
& Identity
We dedicated to helping you align your beliefs and find fulfillment in both your professional and personal life. Rather than focusing on traditional work-life balance, we strive to create synergy and integration, allowing you to thrive in all aspects of your life. With guidance, tools, and strategies, our team can help you navigate boundaries, prioritize values, and establish sustainable routines. By cultivating self-awareness and exploring fulfillment in work and personal endeavors, we aim to support you in creating a fulfilling and aligned life journey. Let us be your partner in creating the life you desire.
Work & Professional Well-Being
Work environments that feel chronically stressful, invalidating, or misaligned can significantly impact your mental health and sense of self. We help clients process the emotional effects of difficult workplace dynamics, prolonged stress, and professional strain. Through supportive, insight-driven therapy, we work to rebuild confidence, clarify boundaries, and develop strategies that protect your well-being—so you can regain stability, self-trust, and clarity in your professional life.
Interpersonal & Relationship Stress
Interpersonal relationship stress can leave you feeling misunderstood, emotionally drained, or stuck in repeated cycles of conflict, people-pleasing, or resentment. We help clients explore the patterns that drive these struggles, build insight into emotional responses, and strengthen communication and boundaries. Through supportive, skill-focused therapy, we work to reduce anxiety, restore self-confidence, and support healthier ways of relating—so relationships feel more balanced, grounded, and sustainable.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps individuals heal from trauma, chronic stress, and distressing life experiences. EMDR works by reprocessing unhealed memories that keep the nervous system stuck in survival mode. Clients often experience reduced emotional reactivity, relief from anxiety or trauma symptoms, and healthier self-beliefs—supporting lasting healing and emotional regulation. If you’re interested in EMDR therapy, we invite you to inquire to learn more.
