Natasha Jones, LSWAIC

Washington

Welcome!



I provide therapy for teens (13+) and adults navigating trauma (PTSD and CPTSD), neurodiversity, anxiety, depression, or co-occurring mental health challenges. My clients often describe me as an out-of-the-box thinker who listens non-judgmentally, collaborates meaningfully, and brings dry humor when it’s needed.

My approach to therapy is warm, client-centered, and tailored to your unique needs. I work with clients who are ready to do the work, learn new tools, and build their mental health toolbox. I draw from evidence-based therapies such as Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), all within a trauma-informed framework. Together, we’ll develop personalized strategies that align with your history, goals, and personal style.

Whether you’re leaving a toxic workplace, healing from religious trauma, coping with school or relationship stress, or managing symptoms like anxiety, depression, obsessive thinking, or emotional overwhelm, I provide guidance, validation, and practical support every step of the way. Together, we’ll build resilience, increase self-awareness, and create a path toward greater connection, confidence, and peace of mind.