With a background in exercise science, health, and yoga, I bring a holistic, mind-body perspective to therapy that helps clients balance ambition with self-care. As a therapist, I work with athletes, adventurers, busy professionals, and individuals who may feel marginalized, offering a safe, supportive counseling space where all experiences are respected and honored.

I specialize in working with adults navigating anxiety, ADHD, identity exploration, relationship challenges, stress management, and major life transitions. I understand the pressure of maintaining outward success while privately managing mental health struggles, and I provide both practical tools and emotional support to help clients build resilience, clarity, and self-acceptance.

My approach is grounded in Gestalt therapy, which emphasizes awareness, presence, and connection to the here-and-now. Together, we explore patterns, unfinished business, and the ways stress, trauma, and relationships live in the body. Gestalt therapy invites clients to reconnect with their authentic selves, uncover what truly matters, and create meaningful, lasting change. This method can be especially powerful for those who feel stuck in cycles of overthinking, self-criticism, or burnout.

In our work, I emphasize the importance of healthy boundaries, rediscovering joy, and finding a renewed sense of purpose. Therapy with me is both approachable and empowering—I combine honesty and warmth with humor when it feels helpful to lighten the process. Many clients find that this balance allows them to feel safe, understood, and motivated as they move forward in their healing.

Whether you’re seeking anxiety therapy, ADHD counseling, support with stress and overwhelm, or guidance in navigating identity and relationships, my goal is to help you feel grounded, capable, and more at home in your life. If you’re ready to take the next step, I invite you to reach out and begin your journey toward growth and wholeness.