Ana Pyz, LMHCA

Are you on a journey to feel better and connect more deeply with yourself? I offer a caring and holistic approach to therapy that includes emotional, mental, and physical aspects of healing. Through methods such as movement, mindfulness, and creating a safe space, my sessions help you become more self-aware, process your feelings, and feel at home in your body.

Having a background in exercise science, health, and yoga, I specialize in supporting individuals such as athletes, adventurers, and busy professionals in finding harmony between ambition and self-care. I also cater to those who feel misunderstood or marginalized in society, for those living in a world that doesn't always understand them.

I specialize in helping adults manage anxiety, explore personal identity, navigate relationship difficulties, adapt to life transitions, and address stress. I provide a positive and empowering therapeutic experience centered on authenticity. Whether we're discussing setting personal boundaries, seeking purpose, or rekindling joy, therapy with me is a transformative journey.

If you're looking to explore spiritual growth or make big changes in your life, my therapy approach provides a caring and understanding space to uncover insights and discover new meanings. Sessions may include creative activities, techniques for relaxation, and some laughter. My main goal is to help you feel more like yourself – clear, free, and true to who you are. If you are ready to explore and find meaning, contact at the button below.